Weigh In record (no journal entry) for 11 February 2013
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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602 kcal
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Fat: 8.37g | Prot: 49.10g | Carbs: 89.00g.
Breakfast: broccoli mushroom peppera. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: special k, garlic, cooked mushroom, tomato, butter, cheese, nutrela, low fat milk, Whole Wheat Macaroni (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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rockinsize16's Weight History
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