Weigh In record (no journal entry) for 28 October 2019
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1791 kcal
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Fat: 44.07g | Prot: 211.45g | Carbs: 147.30g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren. more...
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Gaining 16.1 kg a Week
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