Weigh In record (no journal entry) for 28 October 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1475 kcal
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Fat: 35.71g | Prot: 51.94g | Carbs: 247.33g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Кетчуп, Гречка с Мясом, Редька, Морковь. Dinner: Щи. Snacks/Other: Чай, Кофе, Dr. Korner Хлебцы Клюквенные, Яблоко, Finn Crisp Хлебцы Ржаные Original. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kokokobana's Weight History
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