Weigh In record (no journal entry) for 28 October 2019
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116 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1118 kcal
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Fat: 64.36g | Prot: 73.51g | Carbs: 103.89g.
Breakfast: Корона Мясной Орех, ProStore Чиабатта Зерновая. Lunch: Овощное Рагу с Курицей. more...
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Losing 1.9 kg a Week
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