Weigh In record (no journal entry) for 28 October 2019
|
56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1098 kcal
|
Fat: 19.01g | Prot: 68.15g | Carbs: 170.64g.
Breakfast: Ikan Asin, Sayur Asem, Nasi Merah, Roti, Madu. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nasi Merah, Telur Goreng. Snacks/Other: Pisang, Popcorn Rasa Keju, Teh Manis, Roti Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|