Weigh In record (no journal entry) for 28 October 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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587 kcal
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Fat: 19.62g | Prot: 14.94g | Carbs: 105.17g.
Breakfast: Haşlanmış Yumurta, Pekmez, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Galete, Tereyağı veya Şekerli Kurabiye. Dinner: Simit Sarayı Simit. more...
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steady weight
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