lilacjuan's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

77 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

384 kcal

Fat: 7.03g | Prot: 26.17g | Carbs: 57.08g. Breakfast: 橘子, 冰咖啡（加奶）, 全麦面包, 煮熟的鸡蛋白. Lunch: 炒生菜, 鸡腿（不吃皮）, 米饭, 冰咖啡（加奶）. Dinner: 白蘑菇（炒）. more...

2442 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lilacjuan's Journal, 28 Oct 19

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lilacjuan's Weight History