Weigh In record (no journal entry) for 28 October 2019
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72.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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610 kcal
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Fat: 31.31g | Prot: 53.03g | Carbs: 45.30g.
Breakfast: Кофе, Сахар. Lunch: Алые Паруса Баклажаны по-Корейски, Куриная Грудка Отварная. Dinner: Венигрет с Картошкой. Snacks/Other: Яблоко Зеленое, Апельсин. more...
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Gaining 2.1 kg a Week
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valeriya.korolev's Weight History
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