Weigh In record (no journal entry) for 28 October 2019
|
86 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
852 kcal
|
Fat: 37.14g | Prot: 99.07g | Carbs: 26.55g.
Breakfast: Rose Brand Tepung Tapioka, Daging Paha Ayam (Ayam Pedaging). Lunch: Ikan Patin. Dinner: Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Ikan Patin, Rendang. Snacks/Other: Udang (Karang) Rebus atau Kukus, Opak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintangjhoni's Weight History
|