Weigh In record (no journal entry) for 28 October 2019
|
83.2 kg
Lost so far: 16 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1167 kcal
|
Fat: 71.78g | Prot: 95.39g | Carbs: 47.05g.
Breakfast: I-Con Isolate Icon Nutrition, Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Pecel, Sayur Campuran, Tahu Goreng, Daging Sapi, Bihun Goreng. Dinner: I-Con Isolate Icon Nutrition, Kraft Cheddar Cheese, Telur Rebus. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|