Weigh In record (no journal entry) for 28 October 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1168 kcal
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Fat: 46.43g | Prot: 52.59g | Carbs: 132.09g.
Breakfast: Putih Telur Matang, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Garuda Kacang Telur, Quaker Instant Oatmeal, Kue Nastar. Dinner: Kerupuk Udang, Telur Asin, Daging Sapi, Nasi Putih. more...
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2012 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Desk Work - 4 hours, Weight Training (moderate) - 16 minutes, Running - 10/kph - 2 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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