Weigh In record (no journal entry) for 28 October 2019
|
48 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
979 kcal
|
Fat: 51.19g | Prot: 56.28g | Carbs: 77.44g.
Breakfast: Gado Gado. Lunch: Avocados. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Mr. Bread Roti Tawar Gandum. Snacks/Other: Bimoli Minyak Goreng, So Good Bakso Sapi, Orang Tua Mintz. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|