Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
吳品慧
Journal
28 Oct 19
吳品慧's Journal, 28 Oct 19
吳品慧's Profile
|
< Previous Entry
|
Next Entry >
💪💪💪
43 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
1249 kcal
Fat: 35.06g | Prot: 47.53g | Carbs: 183.80g.
Breakfast:
Costco 堅果吐司, 西雅圖 極品濾掛咖啡, 吉比 顆粒花生醬, 雞蛋(整個), 瑞穗 低脂鮮乳.
Lunch:
石頭鍋飯.
Dinner:
愛健 紅豆水, 火龍果.
Snacks/Other:
綠豆餅.
more...
1568 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
吳品慧's Weight History
View Complete History