Weigh In record (no journal entry) for 28 October 2019
|
80 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1517 kcal
|
Fat: 65.79g | Prot: 74.37g | Carbs: 167.96g.
Breakfast: Papaya, Kopi Luwak White Koffie Less Sugar. Lunch: So Good Bakso Sapi Kuah, Soft Silken Tofu, Tempeh (Cooked). Dinner: Kopi Luwak White Koffie Less Sugar. Snacks/Other: Pringles Potato Chips, Papaya, Kopi Luwak White Koffie Less Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkysyam's Weight History
|