Weigh In record (no journal entry) for 28 October 2019
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57.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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468 kcal
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Fat: 13.36g | Prot: 43.91g | Carbs: 61.38g.
Breakfast: Gula Pasir, Lada Hitam, Garam, Bayam, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, ABC Sardines dalam Saus Cabai. Lunch: Bayam. Snacks/Other: Nestle Susu Bear Brand. more...
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Gaining 1.8 kg a Week
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fauziahrahmi21's Weight History
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