Weigh In record (no journal entry) for 28 October 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1763 kcal
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Fat: 56.37g | Prot: 106.93g | Carbs: 210.95g.
Breakfast: 삼겹살구이, 마이코치 마이코치 야채볶음밥, 코스트코 델리카슨 바베큐 햄. Lunch: 바나나, 청정원 딸기잼, 마이코치 갈릭 닭가슴살, 코스트코 무지방 그릭요거트. Dinner: 찐만두 (고기류나 해물속), 즉석떡볶이. more...
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Gaining 7 kg a Week
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