Weigh In record (no journal entry) for 28 October 2019
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1121 kcal
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Fat: 42.51g | Prot: 55.85g | Carbs: 132.61g.
Breakfast: Kellogg's Corn Flakes, Greenfields Fresh Milk. Lunch: Sayur Asem, Sambal Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Kacang Mete, Indomart Kripik Singkong Pedas, Gula Merah, Combro. more...
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Gaining 0.7 kg a Week
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friskafrilisia's Weight History
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