Weigh In record (no journal entry) for 27 October 2019
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114.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1578 kcal
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Fat: 76.99g | Prot: 80.67g | Carbs: 137.30g.
Breakfast: Bofrost Croissant. Lunch: Walnuss-Paprika-Paste, Golden Toast Vollkorn Toast. Dinner: Edeka Kalifornische Mandeln, Brokkoli, Schwarzwaldhof Original Schwarzwälder Schinken, Exquisa Körniger Frischkäse Fitline 0,8%, Berchtesgadener Land Rahm Zum Kochen, Knorr Gemüse Bouillon, Knoblauch, Zwiebeln, REWE Beste Wahl Braune Champignons, Maille Dijon Originale Senf, Schweinefilet, Edeka Natives Olivenöl Extra. Snacks/Other: Zimtkekse. more...
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Losing 1.6 kg a Week
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phoenixONE83's Weight History
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