Weigh In record (no journal entry) for 27 October 2019
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2019:
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1932 kcal
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Fat: 92.56g | Prot: 56.86g | Carbs: 212.90g.
Breakfast: Кефир (Обезжиренный). Lunch: Карусель Салат Мясной. Dinner: Iberica Оливки Зеленые без Косточки, Жареное Яйцо, Макароны Отварные. Snacks/Other: SPAR Пирог с Картофелем и Грибами, Табрис Пирожное Корзиночка с Фруктами, Лукашинские Варенье Малиновое, Мёд. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 4 hours, Resting - 41 minutes. more...
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Gaining 0.6 kg a Week
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Mom Stifler's's Weight History
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