Weigh In record (no journal entry) for 28 October 2019
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1278 kcal
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Fat: 59.96g | Prot: 75.34g | Carbs: 108.20g.
Breakfast: 寄せ鍋, コーヒー. Lunch: デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん, エースコック スープはるさめ 坦々味. Dinner: 豚汁, 豚しゃぶサラダ, セブンイレブン とろっと卵黄の半熟煮たまご. Snacks/Other: 雪印乳業 6Pチーズ, ドーナツ, ブルボン バタークッキー. more...
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Gaining 8.4 kg a Week
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