Weigh In record (no journal entry) for 27 October 2019
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93 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2019:
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1483 kcal
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Fat: 41.51g | Prot: 124.84g | Carbs: 146.58g.
Breakfast: Friboi Patinho Moido Cozido, Danubio Cream Cheese Danúbio Ervas Finas, Banana Nanica Crua, Pullman Pão Integral Artesano. Lunch: Friboi Patinho Moido Cozido, Bimbo Rap10 Integral. Snacks/Other: Frango a Milanesa, Arroz Integral com Vermelho (Zona Cerealista SP). more...
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Losing 0.1 kg a Week
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Betopassiri's Weight History
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