Weigh In record (no journal entry) for 27 October 2019
|
86.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
847 kcal
|
Fat: 45.54g | Prot: 79.36g | Carbs: 37.88g.
Breakfast: Wortel, Ikan Kembung. Lunch: Mentimun (Kupas), Wortel, Tumis Buncis, Ikan Kembung. Dinner: Mentimun (Kupas), Kacang Panjang Hijau, Ayam (Kulit tidak Dimakan). Snacks/Other: Kraft Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintangjhoni's Weight History
|