Weigh In record (no journal entry) for 27 October 2019
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79 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1947 kcal
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Fat: 83.53g | Prot: 71.08g | Carbs: 204.19g.
Breakfast: Caffè Espresso, Coop Pandoro Classico, Alpro Latte di Cocco. Lunch: Ricotta (Latte Intero), Caffè (Espresso), Spaghetti panna salmone. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Kraft Sottilette senza Lattosio, Prosciutto Crudo, Tigelle. Snacks/Other: Mela, Speck, Patate al Forno, Coop Tarallini Pugliesi, Gewurztraminer. more...
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Gaining 0.7 kg a Week
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