Weigh In record (no journal entry) for 27 October 2019
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1506 kcal
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Fat: 27.22g | Prot: 98.08g | Carbs: 163.37g.
Breakfast: Kroger Glazed Donuts. Lunch: Rhodes Buttery Dinner Rolls, Daiquiri (From Recipe), Angel Food Cake, Vigo Saffron Yellow Rice, Freshlike Mixed Vegetables, Grilled Fish. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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