Weigh In record (no journal entry) for 27 October 2019
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1510 kcal
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Fat: 75.22g | Prot: 89.17g | Carbs: 116.07g.
Breakfast: Doğal Peynir, Nescafe Sade, Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Domatesler. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Ton Balığı Salatası. Dinner: Kuru Fasulye. more...
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Losing 13.3 kg a Week
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morningstard's Weight History
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