Weigh In record (no journal entry) for 27 October 2019
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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754 kcal
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Fat: 26.48g | Prot: 29.12g | Carbs: 100.88g.
Breakfast: Hartwall ED. Lunch: Pirkka Meetvursti, Pirkka Edamjuustoviipale, Pirkka Edamjuustoviipale, Vaasan Ruispalat. Dinner: Jauhelihakeitto. more...
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Losing 1.0 kg a Week
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