Weigh In record (no journal entry) for 27 October 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1780 kcal
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Fat: 52.41g | Prot: 166.25g | Carbs: 146.37g.
Breakfast: 意大利面, 鸡胸肉（不吃皮）, 蒙牛 风味酸牛奶. Lunch: 烧鸡（不吃皮）, 草鱼, 白飯, 白粥. Dinner: 白飯, 牛肚／猪百叶, 鸡翅（烤制或是烘焙，吃皮）. more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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