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dlvb100
Journal
27 Oct 19
dlvb100's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
75.8 kg
Lost so far:
5.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
2430 kcal
Fat: 84.84g | Prot: 171.50g | Carbs: 245.85g.
Breakfast:
Творожная Запеканка, Печень Куриная в Сметане, Окраина Холодец Куриный, Творожная Запеканка.
Lunch:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Каждый День Рулька Свиная, Яблоко.
more...
2297 kcal
Exercise:
Sauna - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dlvb100's Weight History
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