dlvb100's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

75.8 kg Lost so far: 5.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

2430 kcal

Fat: 84.84g | Prot: 171.50g | Carbs: 245.85g. Breakfast: Творожная Запеканка, Печень Куриная в Сметане, Окраина Холодец Куриный, Творожная Запеканка. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Шаурма с Курицей. Snacks/Other: Каждый День Рулька Свиная, Яблоко. more...

2297 kcal

Exercise: Sauna - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dlvb100's Journal, 27 Oct 19

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