Weigh In record (no journal entry) for 27 October 2019
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1453 kcal
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Fat: 48.83g | Prot: 81.15g | Carbs: 175.00g.
Breakfast: Maçã, Perdigão Mortadela Ouro, Panco Pão de Forma Premium. Lunch: Alface, Palmito, Aurora Linguiça Toscana, Queijo Provolone, Chuchu Cozido, Pink Feijão Fradinho, Arroz Branco (Cozido). Dinner: Palmito, Alface, Chuchu Cozido, Pink Feijão Fradinho, Queijo Provolone, Carne, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Santa Helena Paçoca, Banana Nanica, Mamão Papaia, Molico Leite Desnatado. more...
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Losing 1.4 kg a Week
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erika.myc's Weight History
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