Weigh In record (no journal entry) for 27 October 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1481 kcal
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Fat: 46.22g | Prot: 69.57g | Carbs: 207.19g.
Breakfast: Молочное Дело Творобушки, Кофе с Молоком и Сахаром, Сырники Домашние. Lunch: Компот, Хлеб Черный, Котлета Домашняя, Щи с Мясом. Dinner: Творог (Полностью Обезжиренный), Сочник, Чай. Snacks/Other: Виноград, Яблоко. more...
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Losing 0.4 kg a Week
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Семеркова Василиса's Weight History
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