Weigh In record (no journal entry) for 27 October 2019
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108.1 kg
Lost so far: 15.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1170 kcal
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Fat: 19.66g | Prot: 140.65g | Carbs: 100.46g.
Breakfast: Пассим Тайский Рис Обработанный Паром, Печень Говяжья. Dinner: Печень Говяжья, Приготовленный Яичный Белок. Snacks/Other: Syntrax Протеин Matrix 5.0, Fitness Formula BCAA 2:1:1. more...
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Losing 1.7 kg a Week
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