Weigh In record (no journal entry) for 27 October 2019
|
95 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1945 kcal
|
Fat: 69.71g | Prot: 207.78g | Carbs: 119.86g.
Breakfast: Сухой Жареный Миндаль (без Соли), Яйцо, Сердце Куриное, Булгур (Вареный). Lunch: Капуста, Куриное Филе. Dinner: Огурец (с Кожурой), Пекинская Капуста, Куриное Филе. Snacks/Other: Белая Бяроза Пломбир с Какао, Белая Бяроза Мороженое Пломбир в Брикете. more...
|
|
3320 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Exercise Machine - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PonchikTina's Weight History
|