|
⭕️20191026運動：慢跑30分鐘。漫步機10分鐘。深蹲100下
|
43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1159 kcal
|
Fat: 72.77g | Prot: 81.27g | Carbs: 71.89g.
Breakfast: 酪梨, 荷包蛋, 黑咖啡, Myprotein 無添加花生醬-滑順, 番茄, 小黃瓜, 低碳吐司. Dinner: 鹌鹑蛋, Ikea 霜淇淋, 無糖鮮奶茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|