Weigh In record (no journal entry) for 27 October 2019
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89.1 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2104 kcal
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Fat: 109.09g | Prot: 147.17g | Carbs: 127.23g.
Breakfast: Beyaz Ekmek, Tereyağı, Bal, Tahin Pekmez, Sahanda Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı, Dana Bonfile (0.3 cm Yağ İçeren). more...
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Losing 1.4 kg a Week
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