Weigh In record (no journal entry) for 27 October 2019
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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645 kcal
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Fat: 35.45g | Prot: 63.96g | Carbs: 15.74g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 炒青菜, 鮭魚. Dinner: 炒青菜, 原味時代 低醣千張餃-高麗菜蝦仁. Snacks/Other: Weider 海洋膠原粉+鐵. more...
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Gaining 2.8 kg a Week
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