Weigh In record (no journal entry) for 27 October 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1935 kcal
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Fat: 81.51g | Prot: 126.80g | Carbs: 160.94g.
Breakfast: Jean Pierre Pain Au Chocolat, Cappuccino, Desira Joghurt nach Griechischer Art, Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aprikosenkonfitüre, Ener Bio Erdnuss-Creme. Lunch: Ja! Milch 3,5%, Milbona Skyr Pur, Grandiso Puddingpulver, Lidl Haferflocken, Lidl Beerenmix, ESN Elite pro Complex - Butterkeks, Ei. Dinner: Gartenkrone Champignons 3. Wahl, Geschnitten, Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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