Weigh In record (no journal entry) for 27 October 2019
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2133 kcal
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Fat: 74.67g | Prot: 102.45g | Carbs: 256.51g.
Breakfast: Çokça Közlenmiş Biber, Zeytin, Haşlanmış Yumurta, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Bim Susamlı Bisküvi, Revani. Dinner: Beyaz Ekmek, Mevsim Salata, Mercimek Çorbası, Uskumru. more...
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Losing 1.8 kg a Week
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