Weigh In record (no journal entry) for 27 October 2019
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60.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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642 kcal
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Fat: 27.86g | Prot: 37.96g | Carbs: 64.01g.
Lunch: Kraina Wędlin Szynka Konserwowa, Światowid Ser Gouda. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Miód, Grejpfrut (Różowy i Czerwony), Wedel Czekolada Mleczna. more...
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Losing 2.8 kg a Week
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