Weigh In record (no journal entry) for 27 October 2019
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1392 kcal
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Fat: 74.21g | Prot: 67.52g | Carbs: 112.90g.
Breakfast: Almare Krabben, Butter, Getoastetes Weißbrot, Spiegelei ohne Fett, Zucker. Lunch: Chili Con Carne mit Bohnen, Dr. Lange Rindfleischsuppe mit Nudeln. Dinner: Parma Parmaschinken, Parmesan (Gerieben), Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Lidl Löffelbiskuits, Aldi Mascarpone, Eigelb, Zucker. more...
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Gaining 0.5 kg a Week
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