Weigh In record (no journal entry) for 27 October 2019
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114.4 kg
Lost so far: 10.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1466 kcal
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Fat: 62.15g | Prot: 77.70g | Carbs: 149.91g.
Breakfast: Bologna, Boni Gouda Jong, Pistolet. Dinner: Gekookte Broccoli (Vers), Gebakken of Geroosterde Tonijn, Kaas Risotto. Snacks/Other: Chips, Boni Yoghurt op Griekse Wijze. more...
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Losing 0.5 kg a Week
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Rikkie001's Weight History
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