Weigh In record (no journal entry) for 27 October 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1783 kcal
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Fat: 54.43g | Prot: 58.75g | Carbs: 275.02g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Морковь, Редька, Гречка с Мясом. Dinner: Тушеные Овощи. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Яблоко, Кофе, Dr. Korner Хлебцы Клюквенные. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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