Weigh In record (no journal entry) for 27 October 2019
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1821 kcal
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Fat: 103.71g | Prot: 86.69g | Carbs: 134.02g.
Breakfast: Кефир 2,5%, Яблоко, Preston Каша Овсяная Быстрого Приготовления. Lunch: Салат Крабовый. Dinner: Бахетле Торт "Слоеный со Сгущенным Молоком", Жареная Курица, Картошка Вареная. Snacks/Other: Первый Хлебокомбинат Сдоба Прикамская с Творогом, Омлет или Яичница с Колбасой, Чай с Медом. more...
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1302 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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MaryMoew's Weight History
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