Weigh In record (no journal entry) for 27 October 2019
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1478 kcal
|
Fat: 92.63g | Prot: 100.81g | Carbs: 60.97g.
Breakfast: Яичный Белок, Кофе с Молоком, Икра Красная, Хохланд Творожный Сыр, Laime Сыр Алиса, Dr. Korner Хлебец Гречневый. Lunch: Куриная Грудка Отварная, Винегрет, Жареная Свиная Отбивная. Dinner: Капуста Тушеная, Geneticlab Протеин. Snacks/Other: Пикник Шоколадный Батончик. more...
|
|
1725 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat532snob's Weight History
|