Weigh In record (no journal entry) for 13 February 2013
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1703 kcal
|
Fat: 47.36g | Prot: 112.34g | Carbs: 197.21g.
Breakfast: Kampioentjes, Kip Grilworst. Lunch: Halfvolle Melk, Plain Croutons, Cashew Nuts, Plain Croutons, Biefstukpuntjes. Dinner: Kipfilet, Tikka Masala Paste, Garlic & Coriander Naan. Snacks/Other: Granny Smith Apples, Cappuccino, Coffee (Brewed From Grounds). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|