Weigh In record (no journal entry) for 27 October 2019
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66.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1572 kcal
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Fat: 49.18g | Prot: 39.90g | Carbs: 211.87g.
Breakfast: Полтавочка Сгущенка, Овсяная Каша на Воде. Lunch: Сосиска, Сыр Домашний, Мускатные Вина. Dinner: Молоко, Кукурузные Хлопья. Snacks/Other: Киевхлеб Соломка Сладкая, Nestle Вафля Nesquik, Yaro Чиа Пудинг Манго, Капустный Салат, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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dayananas's Weight History
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