Weigh In record (no journal entry) for 27 October 2019
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1918 kcal
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Fat: 40.49g | Prot: 87.02g | Carbs: 306.35g.
Breakfast: Pomarańcze. Lunch: Piątnica Serek Wiejski, Good Food Wafle Ryżowe Musli, Łowicz Kefir Rodzinny, Ogórek (Obrany). Dinner: Łowicz Kefir Rodzinny, Pomidory, Dan Cake Tortilla. more...
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Gaining 3.5 kg a Week
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