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27 Ekim Sabah Aç Karnına Gidildi.
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70.9 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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680 kcal
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Fat: 20.44g | Prot: 39.03g | Carbs: 83.72g.
Breakfast: Bal, Beyaz Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Sıcak Suda Pişirilmiş Yumurta. Lunch: İçim Ayran, Dürüm Döner. more...
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Losing 1.2 kg a Week
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zmeysage's Weight History
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