Weigh In record (no journal entry) for 27 October 2019
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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3558 kcal
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Fat: 74.11g | Prot: 291.07g | Carbs: 426.55g.
Breakfast: Кофе, Избенка Молоко Цельное, Тыква, Творог 0%. Lunch: Националь Рис Японский, Экоптица Филе без Кожи Цыплёнка-Бройлера, Яйцо (Целое), Якобс Кофе Милликано. Dinner: Творог 0%, Избенка Молоко Цельное. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Gaining 0.4 kg a Week
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Aleksandr Fedorenko's Weight History
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