Weigh In record (no journal entry) for 27 October 2019
|
65.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1766 kcal
|
Fat: 89.01g | Prot: 57.43g | Carbs: 197.01g.
Breakfast: Kacang Tanah, Kurma. Lunch: Nasi Goreng, V-Soy Soya Bean Milk Multi-Grain. Dinner: Singkong Goreng. Snacks/Other: Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nunungayuu's Weight History
|