Weigh In record (no journal entry) for 27 October 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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979 kcal
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Fat: 37.90g | Prot: 59.89g | Carbs: 106.16g.
Breakfast: Пекинская Капуста, Яйцо Всмятку, Огурец (с Кожурой), Кофе. Lunch: Печень Ягненка, Греческий Салат, Воложка Рис Бурый. Dinner: Суп Овощной. Snacks/Other: Суп Овощной. more...
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Losing 2.1 kg a Week
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Рано Палтушева's Weight History
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